Moksha, also known as Mukti or Nirvana is a transcendental state where one is free from the cycles of birth […]
Mandala
A Mandala is a concentric geometry, a microcosm, that represents either one or multiple aspects of the macrocosm itself. Both […]
Chakras
According to the ancient Indian Vedic texts, Chakras (Wheels in Sanskrit) are the energy centers in the Pranic System. There […]
Cat Pose (Marjaryasana)
This pose is usually paired with the Cow Pose or Bitilasana (Bitilāsana) providing a gentle stretch to the spine, shoulders, and neck. This is a foundational pose that is usually done either at the beginning of the session as a warm-up or in the end, to relax the body.
Bridge Pose (Setu Bandha Sarvangasana)
This asana increases the flexibility of your spine. A healthy spine inevitably means a healthy nervous system. Thus, with the help of this asana, the sense of balance and coordination is increased. The Bridge Pose is also beneficial in reducing anxiety, mild depression, insomnia, and chronic fatigue syndrome.