| Name | Benefits | |
|---|---|---|
 | Bharadvaja's Twist (Bharadvajasana I) | Arthritis, Asanas, Chest Opening, Digestion, Hamstrings and Hips, Leg Strengthening, Pregnancy, Seated Yoga, Shoulders, Spine, Toned Legs, Twisting, Yoga |
 | Big Toe Pose (Padangusthasana) | Ankles and Calves, Anxiety, Asanas, Balancing, Beginner, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Grounding, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Spine, Standing, Toned Legs, Weight Loss |
![](/wp-content/uploads/2020/08/boat-pose-featured-150x150.png") | Boat Pose (Paripurna Navasana) | Agility, Asanas, Balancing, Body Posture Improvement, Core Strength, Digestion, Seated Yoga, Spine, Stamina Building, Toned Legs, Weight Loss, Yoga |
 | Bound Angle Pose (Baddha Konasana) | Agility, Ankles and Calves, Anxiety, Asanas, Beginner, Body Posture Improvement, Core Strength, Forward Bend, Grounding, Hamstrings and Hips, Menstrual Pain, Pregnancy, Seated Yoga, Spine, Toned Legs, Yoga |
 | Bow Pose (Dhanurasana) | Agility, Ankles and Calves, Arthritis, Asanas, Asanas while lying on stomach, Backward Bending, Chest Opening, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Bridge Pose (Setu Bandha Sarvangasana) | Anxiety, Asanas, Asanas while lying on the back, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Stamina Building, Toned Legs, Yoga |
 | Camel Pose (Ustrasana) | Ankles and Calves, Asanas, Balancing, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Kneeling, Menstrual Pain, Shoulders, Spine, Stamina Building, Toned Legs, Weight Loss, Yoga |
 | Cat Pose (Marjaryasana) | Ankles and Calves, Asanas, Beginner, Body Posture Improvement, Concentration, Core Strength, Digestion, Kneeling, Menstrual Pain, Pregnancy, Shoulders, Spine, Toned Arms, Yoga |
 | Chair Pose (Utkatasana) | Agility, Ankles and Calves, Anxiety, Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Flat Feet, Grounding, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Child's Pose (Balasana) | Ankles and Calves, Anxiety, Asanas, Beginner, Digestion, Forward Bend, Kneeling, Menstrual Pain, Seated Yoga, Shoulders, Spine, Yoga |
 | Cobra Pose (Bhujangasana) | Agility, Asanas, Asanas while lying on stomach, Backward Bending, Beginner, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Grounding, Menstrual Pain, Relaxation, Spine, Toned Arms, Weight Loss, Yoga |
 | Corpse Pose (Savasana) | Anxiety, Asanas, Asanas while lying on the back, Beginner, Concentration, Digestion, Grounding, Menstrual Pain, Pregnancy, Relaxation, Yoga |
 | Cow Face Pose (Gomukhasana) | Ankles and Calves, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Chest Opening, Core Strength, Hamstrings and Hips, Leg Strengthening, Seated Yoga, Shoulders, Spine, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Cow Pose (Bitilasana) | Anxiety, Asanas, Balancing, Beginner, Chest Opening, Concentration, Core Strength, Digestion, Kneeling, Menstrual Pain, Relaxation, Shoulders, Spine, Yoga |
 | Crane/Crow Pose (Bakasana/Kakasana) | Anxiety, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Shoulders, Spine, Toned Arms, Yoga |
 | Dolphin Plank Pose (Makara Adho Mukha Svanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Dolphin Pose (Ardha Pincha Mayurasana) | Ankles and Calves, Anxiety, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Flat Feet, Grounding, Hamstrings and Hips, Inversions, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Standing, Toned Arms, Weight Loss, Yoga |
 | Downward Facing Dog Pose (Adho Mukha Svanasana) | Agility, Ankles and Calves, Anxiety, Arthritis, Asanas, Balancing, Beginner, Body Posture Improvement, Concentration, Core Strength, Digestion, Flat Feet, Forward Bend, Grounding, Hamstrings and Hips, Inversions, Leg Strengthening, Relaxation, Shoulders, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Eagle Pose (Garudasana) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Beginner, Concentration, Core Strength, Hamstrings and Hips, Leg Strengthening, Shoulders, Standing, Toned Arms, Toned Legs, Twisting, Yoga |
 | Easy Pose (Sukhasana) | Ankles and Calves, Anxiety, Asanas, Beginner, Body Posture Improvement, Concentration, Core Strength, Hamstrings and Hips, Leg Strengthening, Relaxation, Seated Yoga, Shoulders, Spine, Toned Legs, Yoga |
 | Eight Angle Pose (Astavakrasana) | Agility, Ankles and Calves, Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Grounding, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) | Agility, Ankles and Calves, Anxiety, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Grounding, Hamstrings and Hips, Leg Strengthening, Spine, Stamina Building, Standing, Toned Legs, Weight Loss, Yoga |
 | Extended Puppy Pose (Uttana Shishosana) | Agility, Anxiety, Asanas, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Kneeling, Menstrual Pain, Relaxation, Shoulders, Spine, Toned Legs, Weight Loss, Yoga |
 | Extended Side Angle Pose (Utthita Parsvakonasana) | Ankles and Calves, Arthritis, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Standing, Toned Legs, Yoga |
 | Extended Triangle Pose (Utthita Trikonasana) | Ankles and Calves, Asanas, Asymmetric Yoga Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Concentration, Flat Feet, Hamstrings and Hips, Leg Strengthening, Shoulders, Standing, Toned Legs, Yoga |
 | Feathered Peacock Pose (Pincha Mayurasana) | Agility, Anxiety, Arm Balancing, Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Inversions, Shoulders, Spine, Stamina Building, Toned Arms, Weight Loss, Yoga |
 | Fire Log Pose (Agnistambhasana) | Agility, Ankles and Calves, Anxiety, Asanas, Body Posture Improvement, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Relaxation, Seated Yoga, Spine, Toned Legs, Yoga |
 | Firefly Pose (Tittibhasana) | Agility, Anxiety, Arm Balancing, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Fish Pose (Matsyasana) | Asanas, Asanas while lying on the back, Backward Bending, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Menstrual Pain, Relaxation, Shoulders, Spine, Yoga |
 | Four-Limbed Staff Pose (Chaturanga Dandasana) | Agility, Arm Balancing, Asanas, Balancing, Body Posture Improvement, Core Strength, Digestion, Grounding, Hamstrings and Hips, Relaxation, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Garland Pose (Malasana) | Ankles and Calves, Anxiety, Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Forward Bend, Grounding, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Pregnancy, Shoulders, Spine, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Gate Pose (Parighasana) | Asanas, Asymmetric Yoga Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Hamstrings and Hips, Kneeling, Pregnancy, Relaxation, Shoulders, Spine, Toned Arms, Toned Legs, Yoga |
 | Half Frog Pose (Ardha Bhekasana) | Ankles and Calves, Asanas, Asanas while lying on stomach, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Flat Feet, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Toned Arms, Toned Legs, Yoga |
 | Half Lord of the Fishes Pose (Ardha Matsyendrasana) | Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Menstrual Pain, Relaxation, Seated Yoga, Shoulders, Spine, Toned Arms, Twisting, Yoga |
 | Half Moon Pose (Ardha Chandrasana) | Ankles and Calves, Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Standing, Toned Legs, Yoga |
 | Handstand (Adho Mukha Vrksasana) | Anxiety, Arm Balancing, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Inversions, Shoulders, Spine, Stamina Building, Toned Arms, Yoga |
 | Mountain Pose (Tadasana) | Anxiety, Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Concentration, Flat Feet, Grounding, Hamstrings and Hips, Pregnancy, Relaxation, Spine, Standing, Yoga |
 | Staff Pose (Dandasana) | Agility, Ankles and Calves, Anxiety, Asanas, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Hamstrings and Hips, Leg Strengthening, Pregnancy, Seated Yoga, Shoulders, Spine, Toned Legs, Yoga |
 | Happy Baby Pose (Ananda Balasana) | Anxiety, Asanas, Asanas while lying on the back, Beginner, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Inversions, Leg Strengthening, Menstrual Pain, Relaxation, Shoulders, Spine, Toned Legs, Yoga |
 | Head-to-Knee Forward Bend (Janu Sirsasana) | Anxiety, Asanas, Asymmetric Yoga Asanas, Beginner, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Pregnancy, Relaxation, Seated Yoga, Spine, Toned Legs, Yoga |
 | Hero Pose (Virasana) | Ankles and Calves, Asanas, Body Posture Improvement, Core Strength, Digestion, Flat Feet, Forward Bend, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Pregnancy, Seated Yoga, Spine, Toned Legs, Yoga |
 | Heron Pose (Krounchasana) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Flat Feet, Grounding, Hamstrings and Hips, Leg Strengthening, Seated Yoga, Spine, Toned Legs, Yoga |
 | High Lunge Pose (Ashta Chandrasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Intense Side Stretch Pose (Parsvottanasana) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Flat Feet, Forward Bend, Grounding, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Legs Up the Wall Pose (Viparita Karani) | Anxiety, Arm Balancing, Asanas, Asanas while lying on the back, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Relaxation, Shoulders, Spine, Stamina Building, Toned Legs, Yoga |
 | Locust Pose (Salabhasana) | Agility, Asanas, Asanas while lying on stomach, Backward Bending, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Legs, Yoga |
 | Lord of the Dance Pose (Natarajasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Lotus Pose (Padmasana) | Ankles and Calves, Anxiety, Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Pregnancy, Relaxation, Seated Yoga, Spine, Toned Legs, Yoga |
 | Low Lunge Pose (Anjaneyasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Flat Feet, Grounding, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Stamina Building, Standing, Toned Legs, Weight Loss, Yoga |
 | Marichi's Pose I (Marichyasana I) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Seated Yoga, Shoulders, Spine, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Monkey Pose (Hanumanasana) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Relaxation, Seated Yoga, Spine, Toned Legs, Weight Loss, Yoga |
 | Noose Pose (Hanumanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Relaxation, Seated Yoga, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Relaxation, Seated Yoga, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Peacock Pose (Mayurasana) | Agility, Anxiety, Arm Balancing, Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Pigeon Pose (Kapotasana) | Agility, Anxiety, Asanas, Asanas while lying on the back, Backward Bending, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Plank Pose (Kumbhakasana) | Anxiety, Arm Balancing, Asanas, Beginner, Body Posture Improvement, Core Strength, Hamstrings and Hips, Relaxation, Shoulders, Spine, Stamina Building, Toned Arms, Weight Loss, Yoga |
 | Plow Pose (Halasana) | Agility, Anxiety, Arthritis, Asanas, Asanas while lying on the back, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Inversions, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Sage Koundinya's Pose I (Eka Pada Koundinyasana I) | Agility, Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Inversions, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Sage Koundinya's Pose II (Eka Pada Koundinyasana II) | Agility, Ankles and Calves, Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Inversions, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Reclining Bound Angle Pose (Supta Baddha Konasana) | Anxiety, Arthritis, Asanas, Asanas while lying on the back, Beginner, Concentration, Digestion, Hamstrings and Hips, Menstrual Pain, Pregnancy, Relaxation, Weight Loss, Yoga |
 | Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) | Ankles and Calves, Asanas, Asanas while lying on the back, Asymmetric Yoga Asanas, Body Posture Improvement, Digestion, Flat Feet, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Toned Legs, Twisting, Weight Loss, Yoga |
 | Reclining Hero Pose (Supta Virasana) | Ankles and Calves, Anxiety, Arthritis, Asanas, Asanas while lying on the back, Backward Bending, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Flat Feet, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Seated Yoga, Shoulders, Spine, Stamina Building, Toned Legs, Weight Loss, Yoga |
 | Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) | Agility, Anxiety, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Leg Strengthening, Relaxation, Seated Yoga, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Revolved Side Angle Pose (Parivrtta Parsvakonasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |
 | Revolved Triangle Pose (Parivrtta Trikonasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Flat Feet, Forward Bend, Grounding, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Standing, Toned Arms, Toned Legs, Twisting, Yoga |
 | Scale Pose (Tolasana) | Ankles and Calves, Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Grounding, Hamstrings and Hips, Leg Strengthening, Seated Yoga, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Yoga |
 | Seated Forward Bend (Paschimottanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Menstrual Pain, Relaxation, Seated Yoga, Shoulders, Spine, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Shoulder Pressing Pose (Bhujapidasana) | Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Yoga |
 | Side Crane or Crow Pose (Parsva Bakasana) | Anxiety, Arm Balancing, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Inversions, Shoulders, Spine, Stamina Building, Toned Arms, Twisting, Weight Loss, Yoga |
 | Side Plank Pose (Vasisthasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Side Reclining Leg Lift (Anantasana) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Spine, Toned Legs, Weight Loss, Yoga |
 | Sphinx Pose (Salamba Bhujangasana) | Anxiety, Asanas, Asanas while lying on stomach, Backward Bending, Beginner, Body Posture Improvement, Chest Opening, Concentration, Digestion, Hamstrings and Hips, Relaxation, Shoulders, Spine, Toned Arms, Yoga |
 | Standing Forward Bend (Uttanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Inversions, Leg Strengthening, Menstrual Pain, Relaxation, Spine, Stamina Building, Standing, Toned Legs, Weight Loss, Yoga |
 | Standing Half Forward Bend (Ardha Uttanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Inversions, Leg Strengthening, Menstrual Pain, Spine, Standing, Toned Legs, Yoga |
 | Standing Split (Urdhva Prasarita Eka Padasana) | Agility, Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Inversions, Leg Strengthening, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Supported Headstand (Salamba Sirsasana) | Agility, Anxiety, Asanas, Balancing, Body Posture Improvement, Concentration, Core Strength, Digestion, Inversions, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Yoga |
 | Supported Shoulderstand (Salamba Sarvangasana) | Agility, Anxiety, Asanas, Balancing, Bandhas, Body Posture Improvement, Concentration, Core Strength, Digestion, Hamstrings and Hips, Inversions, Leg Strengthening, Relaxation, Shoulders, Spine, Stamina Building, Toned Legs, Weight Loss, Yoga |
 | Tree Pose (Vrikshasana) | Ankles and Calves, Anxiety, Asanas, Balancing, Beginner, Body Posture Improvement, Concentration, Flat Feet, Grounding, Leg Strengthening, Standing, Toned Legs, Yoga |
 | Upward Bow (Wheel) Pose (Urdhva Dhanurasana) | Agility, Ankles and Calves, Anxiety, Arthritis, Asanas, Asanas while lying on the back, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Relaxation, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) | Agility, Ankles and Calves, Anxiety, Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Flat Feet, Grounding, Hamstrings and Hips, Inversions, Menstrual Pain, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Upward Plank Pose (Purvottanasana) | Ankles and Calves, Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Core Strength, Digestion, Leg Strengthening, Menstrual Pain, Shoulders, Spine, Toned Arms, Yoga |
 | Upward Salute Pose (Urdhva Hastasana) | Agility, Anxiety, Asanas, Balancing, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Grounding, Pregnancy, Shoulders, Spine, Standing, Toned Arms, Yoga |
 | Upward Facing Dog Pose (Urdhva Mukha Svanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Backward Bending, Beginner, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Grounding, Hamstrings and Hips, Leg Strengthening, Shoulders, Spine, Stamina Building, Toned Arms, Toned Legs, Weight Loss, Yoga |
 | Warrior I Pose (Virabhadrasana I) | Agility, Ankles and Calves, Asanas, Balancing, Body Posture Improvement, Chest Opening, Hamstrings and Hips, Leg Strengthening, Stamina Building, Standing, Toned Arms, Toned Legs, Yoga |
 | Warrior II Pose (Virabhadrasana II) | Agility, Ankles and Calves, Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Flat Feet, Hamstrings and Hips, Leg Strengthening, Stamina Building, Standing, Toned Arms, Toned Legs, Yoga |
 | Warrior III Pose (Virabhadrasana III) | Agility, Asanas, Balancing, Body Posture Improvement, Core Strength, Leg Strengthening, Spine, Stamina Building, Standing, Toned Arms, Toned Legs, Yoga |
 | Wide-Angle Seated Forward Bend (Upavistha Konasana) | Agility, Ankles and Calves, Anxiety, Arthritis, Asanas, Body Posture Improvement, Core Strength, Digestion, Forward Bend, Hamstrings and Hips, Leg Strengthening, Menstrual Pain, Seated Yoga, Shoulders, Spine, Toned Legs, Twisting, Weight Loss, Yoga |
 | Wide-Legged Forward Bend (Prasarita Padottanasana) | Agility, Ankles and Calves, Anxiety, Asanas, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Forward Bend, Grounding, Hamstrings and Hips, Inversions, Leg Strengthening, Spine, Stamina Building, Toned Legs, Weight Loss, Yoga |
 | Wild Thing Pose (Camatkarasana) | Agility, Anxiety, Asanas, Asymmetric Yoga Asanas, Backward Bending, Balancing, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Relaxation, Shoulders, Spine, Stamina Building, Toned Arms, Twisting, Weight Loss, Yoga |
 | Marichi's Pose III (Marichyasana III) | Ankles and Calves, Anxiety, Asanas, Asymmetric Yoga Asanas, Body Posture Improvement, Chest Opening, Concentration, Core Strength, Digestion, Hamstrings and Hips, Leg Strengthening, Seated Yoga, Shoulders, Spine, Toned Arms, Toned Legs, Twisting, Weight Loss, Yoga |