If you have been to a Vipassana (Goenka) retreat, you are most likely familiar with the stirring chant of ‘Sab […]
Vipassana
Vipassana Meditation for Anxiety
When we are going through an anxiety phase, chances are that we have done enough web browsing to be familiar with words […]
Vipassana Meditation for OCDIt's important for a person with OCD to learn to sit with discomfort. Vipassana is an ideal tool for practice.
The goal of Vipassana is to uncover the “witness” in us that observes the changing nature of our thoughts, sensations, feelings and emotions in an impersonal way. Our helplessness against our OCD thoughts has already given us a peek into the existence of this separate non-dual “witness”.