Few examples of Buddhist meditation practices. Different contexts may call for different types of meditation, and it’s important to find the practices that work best for each individual.
Meditation
Vipassana Meditation for Anxiety
When we are going through an anxiety phase, chances are that we have done enough web browsing to be familiar with words […]
OCD: How to Deal With Uncertainty?
The inability of people afflicted with OCD in dealing with uncertainty is well-documented. So we will not go into details […]
Vipassana Meditation for OCDIt's important for a person with OCD to learn to sit with discomfort. Vipassana is an ideal tool for practice.
The goal of Vipassana is to uncover the “witness” in us that observes the changing nature of our thoughts, sensations, feelings and emotions in an impersonal way. Our helplessness against our OCD thoughts has already given us a peek into the existence of this separate non-dual “witness”.