Named after Virabhadra, the son of Adiyogi (the first yogi) Shiva himself, this pose is great for increasing our sense of balance. It is usually followed by Virabhadrasana (Vīrabhadrāsana) II and III and together these three poses instill power, agility, and flexibility into our system.
Yoga
Patañjali’s Yoga Sutras
Patanjali’s Yoga Sutras form the foundational basis of classical Yoga philosophy. It appears that Yoga Sutras were influenced by the Upanishad, […]
The Yogi
[otw_shortcode_info_box border_style=”dotted” shadow=”shadow-down-left” rounded_corners=”rounded-10″ background_pattern=”otw-pattern-2″]Excerpted from Ashtavakra Gita (Translated by John Richards)[/otw_shortcode_info_box] For the yogi who has found peace, there is […]