The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.
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Dolphin Pose (Ardha Pincha Mayurasana)
A wonderful alternative to Downward Facing Dog Pose, this pose utilizes the strength of the forearms, instead of the wrists. It is a semi inversion pose that directs the flow of the blood towards the head, strengthening the upper body and increasing our ability to concentrate and remain calm.
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose works on the entire body, toning and strengthening our arms, legs, and core muscles. It prepares us for advanced yoga asanas, especially the Dolphin Pose.
Cow Face Pose (Gomukhasana)
Cow Face Pose stretches the arms, shoulders, chest, and triceps and at the same time, it activates various muscle groups in the legs as well.
Chair Pose (Utkatasana)
Chair Pose is a standing pose that works on the entire body, strengthening the arms, shoulders, back, hips, thighs, knees, and ankles. Specifically, it activates the thigh muscles because while practicing this asana we have to sit on an imaginary chair with our arms lifted up.