By practicing the Four-Limbed Staff Pose the upper body strength will increase tremendously. It strengthens the wrists, arms, shoulders, spine, and builds core strength.
Weight Loss
Firefly Pose (Tittibhasana)
To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Feathered Peacock Pose (Pincha Mayurasana)
This pose strengthens the arms, shoulder, and spine. It works on the neck, chest area, and abdomen as well, giving a boost of energy and vitality.
Extended Puppy Pose (Uttana Shishosana)
This asana is a combination of the Downward Facing Dog Pose and the Child’s Pose. It deeply stretches the spine, arms, shoulders, neck, abdomen, hips, and hamstrings, releasing tension from these areas, making us feel refreshed and re-energized.
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
This asana deeply stretches the hamstrings and calves while challenging our sense of balance and coordination. It’s a great preparatory pose for asanas like the Standing Split Pose or the Monkey Pose.