This pose stretches and tones the thighs, knees, glutes, calves, ankles, groin area, chest, shoulders, spine, and abdominal area. Anjaneyasana helps build a strong sense of balance, flexibility, and body-mind coordination.
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Lord of the Dance Pose (Natarajasana)
Natarajasana strengthens and tones the leg muscles, shoulders, chest, spine, and the abdominal area.It brings poise and grace to movement. With mastery of this pose, the body remains at ease at all times of the day.
Intense Side Stretch Pose (Parsvottanasana)
This asana increases the flexibility of spine and legs. It works on the hip, thigh, knee, and ankles along with the spine and abdominal muscles. It makes the core strong and stimulates the vital organs. Parsvottanasana is also a wonderful pose for posture correction. It mobilizes the wrists and elbows and helps correct round or droopy shoulders.
High Lunge Pose (Ashta Chandrasana)
High Lunge Pose opens up the chest, activating the respiratory system. It keeps the nasal passage clear and increases lung capacity.This asana also increases blood circulation and boosts metabolism. This keeps the digestive system in great condition.
Garland Pose (Malasana)
The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,