This pose is practiced by reclining on the floor while maintaining the Virasana position. This pose gives a deep quad stretch and at the same time, it stretches the thighs, hamstrings, and knees.
Weight Loss
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Reclining Hand-to-Big-Toe Pose is a powerful asana for rejuvenation of the legs as it increases the circulation of blood in the lower body. People suffering from paralysis, stiffness in the hip, hernia, and sciatica, can derive therapeutic benefits by practicing this asana regularly.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This a deeply restorative asana that re-energizes the body and calms the nervous system. It is also a very good hip-opening asana for beginners.
Sage Koundinya’s Pose II (Eka Pada Koundinyasana II)
Also known as the Hurdler Pose or Flying Splits, this is an advanced arm balancing pose in which we twist our torso and balance the weight of our body on our two palms placed on the ground. This pose prepares the body for more challenging arm balances and inversions.
Sage Koundinya’s Pose I (Eka Pada Koundinyasana I)
This is an advanced arm balancing pose in which we twist our torso and balance the weight of our body on our two palms placed on the ground. This pose prepares the body for more challenging arm balances and inversions.