Pasasana increases flexibility and agility levels. It strengthens the shoulders, chest, spine, thighs, groin area, and ankles. If our job requires us to stand for hours on a stretch, this pose will help us relax our legs and feet.
Twisting
Marichi’s Pose III (Marichyasana III)
This asana tones and strengthens the neck muscles, shoulders, chest, back, arms, hips, thighs, and knees. Marichyasana III also helps increase awareness of the breath, which leads to a calmer mind and an enhanced ability to concentrate and maintain focus.
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
The biggest benefit from practicing this asana is enhanced flexibility and mobility. It is one of the best poses for strengthening the spine and its nerve extensions.
It activates the abdominal organs, boosting the digestive system and increasing the lung capacity. The functions of the urinary and reproductive system are enhanced as well.
Eight Angle Pose (Astavakrasana)
The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.
Eagle Pose (Garudasana)
The Eagle pose is highly recommended to those with stiff shoulders, knees, or ankles. It removes stiffness upon regular practice and makes both arms and legs more flexible.