This is an advanced arm balancing pose in which we twist our torso and balance the weight of our body on our two palms placed on the ground. This pose prepares the body for more challenging arm balances and inversions.
Toned Legs
Marichi’s Pose I (Marichyasana I)
Marichyasana I tones and strengthens the neck muscles, shoulders, back, arms, hips, knees, thighs, and calves. It also activates the vital organs, increasing the function of the liver, spleen, heart, lungs, digestive system, and reproductive system.
Plow Pose (Halasana)
Halasana powerfully strengthens the neck, shoulders, abdominal area, and spine. It strengthens and tones the legs as well, especially the hamstrings and thighs.
Pigeon Pose (Kapotasana)
Kapotasana is a deep backbend that gives a rejuvenating stretch to the spine, chest, abdomen, neck, pelvic region, thighs, knees, and ankles.
Peacock Pose (Mayurasana)
Mayurasana is an advanced arm-balancing pose in which the entire weight of the body is borne by the wrists, forearms, and palms. It requires a sufficient amount of balancing skills and strength in the forearms, spine, and wrists.