This pose resembles a dog as it stretches itself with its head held high up in the air. It builds spinal flexibility and strengthens the arms, and at the same time, it deeply stretches the pelvic region, thighs, hamstrings and ankles.
Toned Legs
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
This pose is an intense chest opener and at the same time, it gives the spine a powerful stretch, improving spinal mobility, increasing lung capacity, and toning the back muscles.
Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
This asana is a powerful chest opener. It strengthens the spine and improves spinal mobility. It strengthens the upper body and improves the body posture. Urdhva Dhanurasana also works on the leg muscles, strengthening the glutes, thighs, hamstrings, and calves.
Tree Pose (Vrikshasana)
This is an asana that replicates the poised and steady posture of a tree. This pose is primarily a balancing pose that helps us enhance our sense of balance physically as well as mentally.
Supported Shoulderstand (Salamba Sarvangasana)
Sarvangasana is specifically known for bringing a strong sense of balance, harmony, and peace of mind. It calms the nervous system down and makes us feel relaxed and re-energized. It’s even associated with miraculous anti-aging benefits.