Cow Face Pose stretches the arms, shoulders, chest, and triceps and at the same time, it activates various muscle groups in the legs as well.
Spine
Cow Pose (Bitilasana)
Cow Pose is often practiced as the counter-pose of the Cat Pose. These two poses work towards gently loosening up the spine and releasing tension in the neck and shoulders areas.
Chair Pose (Utkatasana)
Chair Pose is a standing pose that works on the entire body, strengthening the arms, shoulders, back, hips, thighs, knees, and ankles. Specifically, it activates the thigh muscles because while practicing this asana we have to sit on an imaginary chair with our arms lifted up.
Bound Angle Pose (Baddha Konasana)
A grounding pose that works toward activating the Mooladhara or the Root Chakra. Baddha Konasana (Baddhakoṇāsana) is an effective hip-opening asana that stimulates the pelvic region along with the spine, hamstrings, knees, and ankles.
Big Toe Pose (Padangusthasana)
This a standing forward bend in which we reach for our toes with our hands while keeping our knees locked. This simple asana deeply stretches our hamstrings and lower back, boosting blood circulation in our entire body. It calms the mind and helps us become more flexible.