This asana helps ease indigestion, bloating and other gastric issues. Boat Pose is known for reducing fat around the abdominal area, giving us a slimmer waistline. It stimulates the kidneys and intestines.
Seated Yoga
Bharadvaja’s Twist (Bharadvajasana I)
This asana stretches the spine, lower back, hips, and shoulders. People with stiffness in their back would benefit from this pose. It also helps relieve Arthritis pain, lower back pain and neck pain. Practicing this pose regularly improves your digestion and metabolic rate.
Child’s Pose (Balasana)
Balasana (Bālāsana) or Child’s Pose is a relaxing pose, which is commonly practiced as a resting pose in between more advanced asanas during a yoga session. It instantly calms the mind and relaxes the neck, back, and torso by providing a nourishing, gentle stretch throughout the body.