This asana tones and strengthens the neck muscles, shoulders, chest, back, arms, hips, thighs, and knees. Marichyasana III also helps increase awareness of the breath, which leads to a calmer mind and an enhanced ability to concentrate and maintain focus.
Seated Yoga
Lotus Pose (Padmasana)
Once the initial phase of knee discomfort is overcome, Padmasana can be one of the most relaxing yoga poses.This asana increases mental alertness and awareness of the breath like none other, which is why it is a popular sitting position for meditation.
Heron Pose (Krounchasana)
Heron Pose provides a deep stretch in the hamstrings, thighs, ankles, knees, and shins. It makes the lower body strong and flexible while giving the spine a boost of energy. The pose stimulates the vital organs, improving digestion and enhancing the function of the heart, liver, and lungs.
Hero Pose (Virasana)
This is a classic seated yoga posture that works on the thighs, ankles, knees, and glutes. It is also beneficial for those suffering from gout or flat feet.
Head-to-Knee Forward Bend (Janu Sirsasana)
This asana is great for the digestive system. It is highly recommended to those suffering from an enlarged prostate gland. People with high BP, sinus, insomnia, menstrual disorders, or chronic fatigue syndrome, should find benefits in practicing this asana regularly.