While practicing the Corpse Pose (Savasana), the idea is to imitate the stillness of a corpse while keeping your mind fully conscious. This kind of conscious relaxation revives both, the body and mind, although, we realize it’s harder to keep the mind still as compared to your body.
Pregnancy
Bound Angle Pose (Baddha Konasana)
A grounding pose that works toward activating the Mooladhara or the Root Chakra. Baddha Konasana (Baddhakoṇāsana) is an effective hip-opening asana that stimulates the pelvic region along with the spine, hamstrings, knees, and ankles.
Bharadvaja’s Twist (Bharadvajasana I)
This asana stretches the spine, lower back, hips, and shoulders. People with stiffness in their back would benefit from this pose. It also helps relieve Arthritis pain, lower back pain and neck pain. Practicing this pose regularly improves your digestion and metabolic rate.