Once the initial phase of knee discomfort is overcome, Padmasana can be one of the most relaxing yoga poses.This asana increases mental alertness and awareness of the breath like none other, which is why it is a popular sitting position for meditation.
Pregnancy
Hero Pose (Virasana)
This is a classic seated yoga posture that works on the thighs, ankles, knees, and glutes. It is also beneficial for those suffering from gout or flat feet.
Head-to-Knee Forward Bend (Janu Sirsasana)
This asana is great for the digestive system. It is highly recommended to those suffering from an enlarged prostate gland. People with high BP, sinus, insomnia, menstrual disorders, or chronic fatigue syndrome, should find benefits in practicing this asana regularly.
Gate Pose (Parighasana)
Gate Pose tones and strengthens the sides of the torso including arms, armpits, lateral muscles, hips, hamstrings, and spine. It’s a great asana for those who tend to sit for long hours.
Garland Pose (Malasana)
The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,