This pose is usually paired with the Cow Pose or Bitilasana (Bitilāsana) providing a gentle stretch to the spine, shoulders, and neck. This is a foundational pose that is usually done either at the beginning of the session as a warm-up or in the end, to relax the body.
Pregnancy
Upward Salute Pose (Urdhva Hastasana)
Many of us practice this asana whether we’ve learned yoga or not! It is the first thing we may do in the morning as soon as we step out of the bed – raising the arms and stretching our spine. Urdhva Hastasana energizes the body and brings a certain level of awareness into the system.
Staff Pose (Dandasana)
This is primarily an alignment pose which is practiced before a number of seated asanas as a foundational pose to start from. Dandasana (Daṇḍāsana) is usually followed by some kind of a forward bend, but not always so.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This a deeply restorative asana that re-energizes the body and calms the nervous system. It is also a very good hip-opening asana for beginners.
Mountain Pose (Tadasana)
Practicing Tadasana regularly helps correct standing posture, allowing us to stand comfortably without any extra pressure on the spine, knees, or ankles. Tadasana also helps us become more alert, enhancing our awareness of the breath.