The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.
Asanas
Easy Pose (Sukhasana)
The “Easy” pose is a cross-legged seated yoga asana often used as a posture for meditations by both beginners as well as advanced level practitioners. The name can be a little misleading since sitting in this posture for long durations of time requires a certain level of flexibility and strength in the back and shoulders.
Eagle Pose (Garudasana)
The Eagle pose is highly recommended to those with stiff shoulders, knees, or ankles. It removes stiffness upon regular practice and makes both arms and legs more flexible.
Dolphin Pose (Ardha Pincha Mayurasana)
A wonderful alternative to Downward Facing Dog Pose, this pose utilizes the strength of the forearms, instead of the wrists. It is a semi inversion pose that directs the flow of the blood towards the head, strengthening the upper body and increasing our ability to concentrate and remain calm.
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose works on the entire body, toning and strengthening our arms, legs, and core muscles. It prepares us for advanced yoga asanas, especially the Dolphin Pose.