The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,
Menstrual Pain
Fish Pose (Matsyasana)
The Fish Pose helps combat a number of respiratory disorders since it encourages us to breathe deeply. This asana stimulates the neck, chest, shoulders, and spine, releasing tension off these areas and giving a rejuvenating stretch.
Fire Log Pose (Agnistambhasana)
The Fire Log Pose deeply stretches the outer hips, hamstrings, and lower back, specifically the piriformis muscles, which are often responsible for developing sciatic pain.
Extended Side Angle Pose (Utthita Parsvakonasana)
Extended side angle pose strengthens the shoulders, spine, legs, hamstrings, hips, and calves. It opens up the chest and shoulders and builds strength in the core muscles.
Extended Puppy Pose (Uttana Shishosana)
This asana is a combination of the Downward Facing Dog Pose and the Child’s Pose. It deeply stretches the spine, arms, shoulders, neck, abdomen, hips, and hamstrings, releasing tension from these areas, making us feel refreshed and re-energized.