This asana lengthens the spine making it more strong and flexible. It works on the core muscles, hamstrings, glutes, thighs, calves, ankles, and the neck muscles as well. It can be used as an effective warm-up exercise to stretch the spine, hamstrings, glutes, thighs, and calf muscles.
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Standing Forward Bend (Uttanasana)
This asana is beneficial for reducing stress, anxiety, and mental agitation. It instills a sense of calm and coolness into the system. Uttanasana tones and strengthens the hamstrings, calves, glutes, and of course, the spine.
Seated Forward Bend (Paschimottanasana)
This is a powerful asana for the spine as it completely stretches the back side of the body, giving the system a boost of energy and vitality. It also stimulates the vital organs and helps improve digestion.
Reclining Hero Pose (Supta Virasana)
This pose is practiced by reclining on the floor while maintaining the Virasana position. This pose gives a deep quad stretch and at the same time, it stretches the thighs, hamstrings, and knees.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This a deeply restorative asana that re-energizes the body and calms the nervous system. It is also a very good hip-opening asana for beginners.