Heron Pose provides a deep stretch in the hamstrings, thighs, ankles, knees, and shins. It makes the lower body strong and flexible while giving the spine a boost of energy. The pose stimulates the vital organs, improving digestion and enhancing the function of the heart, liver, and lungs.
Leg Strengthening
Hero Pose (Virasana)
This is a classic seated yoga posture that works on the thighs, ankles, knees, and glutes. It is also beneficial for those suffering from gout or flat feet.
Head-to-Knee Forward Bend (Janu Sirsasana)
This asana is great for the digestive system. It is highly recommended to those suffering from an enlarged prostate gland. People with high BP, sinus, insomnia, menstrual disorders, or chronic fatigue syndrome, should find benefits in practicing this asana regularly.
Happy Baby Pose (Ananda Balasana)
The Child Pose stretches the spine, inner thighs, groins, hamstrings, and glutes, and it opens up the hip joints. It is also beneficial for the digestive system.
Half Frog Pose (Ardha Bhekasana)
Half Frog Pose stretches and strengthens the thigh and back muscles, hip flexors, knees, shoulders, and hamstrings, increasing flexibility and mobility in these areas.