The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,
Leg Strengthening
Firefly Pose (Tittibhasana)
To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Fire Log Pose (Agnistambhasana)
The Fire Log Pose deeply stretches the outer hips, hamstrings, and lower back, specifically the piriformis muscles, which are often responsible for developing sciatic pain.
Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose is the foundational pose for a variety of standing yoga poses. It works to strengthen the hamstrings, thighs, and knees.
Extended Side Angle Pose (Utthita Parsvakonasana)
Extended side angle pose strengthens the shoulders, spine, legs, hamstrings, hips, and calves. It opens up the chest and shoulders and builds strength in the core muscles.