Also known as the Hurdler Pose or Flying Splits, this is an advanced arm balancing pose in which we twist our torso and balance the weight of our body on our two palms placed on the ground. This pose prepares the body for more challenging arm balances and inversions.
Hamstrings and Hips
Sage Koundinya’s Pose I (Eka Pada Koundinyasana I)
This is an advanced arm balancing pose in which we twist our torso and balance the weight of our body on our two palms placed on the ground. This pose prepares the body for more challenging arm balances and inversions.
Marichi’s Pose I (Marichyasana I)
Marichyasana I tones and strengthens the neck muscles, shoulders, back, arms, hips, knees, thighs, and calves. It also activates the vital organs, increasing the function of the liver, spleen, heart, lungs, digestive system, and reproductive system.
Plow Pose (Halasana)
Halasana powerfully strengthens the neck, shoulders, abdominal area, and spine. It strengthens and tones the legs as well, especially the hamstrings and thighs.
Plank Pose (Kumbhakasana)
This pose is great for building core strength. It strengthens the chest, shoulders, arms, back, and abdominal muscles. It prepares us for all the advanced asanas that require a strong core and strength in the upper body.