This pose resembles a dog as it stretches itself with its head held high up in the air. It builds spinal flexibility and strengthens the arms, and at the same time, it deeply stretches the pelvic region, thighs, hamstrings and ankles.
Hamstrings and Hips
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
This pose is an intense chest opener and at the same time, it gives the spine a powerful stretch, improving spinal mobility, increasing lung capacity, and toning the back muscles.
Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
This asana is a powerful chest opener. It strengthens the spine and improves spinal mobility. It strengthens the upper body and improves the body posture. Urdhva Dhanurasana also works on the leg muscles, strengthening the glutes, thighs, hamstrings, and calves.
Supported Shoulderstand (Salamba Sarvangasana)
Sarvangasana is specifically known for bringing a strong sense of balance, harmony, and peace of mind. It calms the nervous system down and makes us feel relaxed and re-energized. It’s even associated with miraculous anti-aging benefits.
Standing Split (Urdhva Prasarita Eka Padasana)
This asana is very effective for weight loss. It tones and strengthens the hamstrings, glutes, quads, thighs, calf muscles, and ankles. It also engages the lower back, abdomen, chest, and diaphragm, instilling spinal flexibility, and agility.