Possibly the most recognized asana in the world of yoga, Adho Mukha Svanasana (Adho Mukha Śvānāsana) is a full-body stretch that rejuvenates the body, mind, and spirit. Mastering this pose allows us to explore a range of advanced yoga asanas, especially yoga inversions like Headstands.
Grounding
Cobra Pose (Bhujangasana)
This asana increases the flexibility of the spine, opens up the chest and shoulders, and gently stimulates the lungs, vital organs, and digestive system. Bhujangasana increases the blood circulation, generating heat in the system which helps build immunity and core strength.