Heron Pose provides a deep stretch in the hamstrings, thighs, ankles, knees, and shins. It makes the lower body strong and flexible while giving the spine a boost of energy. The pose stimulates the vital organs, improving digestion and enhancing the function of the heart, liver, and lungs.
Grounding
Garland Pose (Malasana)
The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,
Four-Limbed Staff Pose (Chaturanga Dandasana)
By practicing the Four-Limbed Staff Pose the upper body strength will increase tremendously. It strengthens the wrists, arms, shoulders, spine, and builds core strength.
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
This asana deeply stretches the hamstrings and calves while challenging our sense of balance and coordination. It’s a great preparatory pose for asanas like the Standing Split Pose or the Monkey Pose.
Eight Angle Pose (Astavakrasana)
The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.