Halasana powerfully strengthens the neck, shoulders, abdominal area, and spine. It strengthens and tones the legs as well, especially the hamstrings and thighs.
Digestion
Pigeon Pose (Kapotasana)
Kapotasana is a deep backbend that gives a rejuvenating stretch to the spine, chest, abdomen, neck, pelvic region, thighs, knees, and ankles.
Peacock Pose (Mayurasana)
Mayurasana is an advanced arm-balancing pose in which the entire weight of the body is borne by the wrists, forearms, and palms. It requires a sufficient amount of balancing skills and strength in the forearms, spine, and wrists.
One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
Eka Pada Rajakapotasana II is an intense hip-opener which works on increasing the flexibility while allowing us to comfortably carry out a range of movements involving hip joints, which otherwise would have required a substantial amount of preparation in the form of strength training.
One-Legged King Pigeon Pose I (Eka Pada Rajakapotasana I)
This asana stretches and tones the chest, neck, shoulders, arms, spine, psoas and piriformis muscles, thighs, abdomen, glutes, and groin area.
It is a powerful asana for the digestive system. Eka Pada Rajakapotasana I stimulates the vital organs as well, enhancing the function of the heart, lungs, liver, stomach, and kidneys.