This asana stretches the spine, lower back, hips, and shoulders. People with stiffness in their back would benefit from this pose. It also helps relieve Arthritis pain, lower back pain and neck pain. Practicing this pose regularly improves your digestion and metabolic rate.
Digestion
Child’s Pose (Balasana)
Balasana (Bālāsana) or Child’s Pose is a relaxing pose, which is commonly practiced as a resting pose in between more advanced asanas during a yoga session. It instantly calms the mind and relaxes the neck, back, and torso by providing a nourishing, gentle stretch throughout the body.
Cobra Pose (Bhujangasana)
This asana increases the flexibility of the spine, opens up the chest and shoulders, and gently stimulates the lungs, vital organs, and digestive system. Bhujangasana increases the blood circulation, generating heat in the system which helps build immunity and core strength.
Bow Pose (Dhanurasana)
One of the key yoga poses that come under the category of ‘back bending asanas’, Dhanurasana (Dhanurāsana) works to open up the chest while stretching the arms, legs, spine, and shoulders, all at the same time. This pose is named after an archer’s bow as the word ‘dhanu’ means bow in Sanskrit.
Camel Pose (Ustrasana)
This asana is recommended to those with droopy shoulders or a hunched back. It opens up the chest completely and stretches the spine, adding strength and flexibility to the shoulders, neck, and back. It is also a great posture-correcting asana. Mastery over Ustrasana allows us to practice a wide range of back-bending yoga asanas, almost effortlessly.