Once the initial phase of knee discomfort is overcome, Padmasana can be one of the most relaxing yoga poses.This asana increases mental alertness and awareness of the breath like none other, which is why it is a popular sitting position for meditation.
Core Strength
Lord of the Dance Pose (Natarajasana)
Natarajasana strengthens and tones the leg muscles, shoulders, chest, spine, and the abdominal area.It brings poise and grace to movement. With mastery of this pose, the body remains at ease at all times of the day.
Locust Pose (Salabhasana)
The Locust Pose is great for the digestive system.It helps relieve gastric problems like flatulence, indigestion, and constipation.The spine becomes stronger and more flexible by regularly practicing this asana.
Legs Up the Wall Pose (Viparita Karani)
Legs Up the Wall Pose stretches the torso, back of the legs, neck, shoulders, and back. It helps the lower body relax and unwind, especially the thighs, knees, and the soles of the feet. It can help relieve back pain as well.
Intense Side Stretch Pose (Parsvottanasana)
This asana increases the flexibility of spine and legs. It works on the hip, thigh, knee, and ankles along with the spine and abdominal muscles. It makes the core strong and stimulates the vital organs. Parsvottanasana is also a wonderful pose for posture correction. It mobilizes the wrists and elbows and helps correct round or droopy shoulders.