By practicing the Four-Limbed Staff Pose the upper body strength will increase tremendously. It strengthens the wrists, arms, shoulders, spine, and builds core strength.
Core Strength
Fish Pose (Matsyasana)
The Fish Pose helps combat a number of respiratory disorders since it encourages us to breathe deeply. This asana stimulates the neck, chest, shoulders, and spine, releasing tension off these areas and giving a rejuvenating stretch.
Firefly Pose (Tittibhasana)
To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Feathered Peacock Pose (Pincha Mayurasana)
This pose strengthens the arms, shoulder, and spine. It works on the neck, chest area, and abdomen as well, giving a boost of energy and vitality.
Extended Puppy Pose (Uttana Shishosana)
This asana is a combination of the Downward Facing Dog Pose and the Child’s Pose. It deeply stretches the spine, arms, shoulders, neck, abdomen, hips, and hamstrings, releasing tension from these areas, making us feel refreshed and re-energized.