This asana increases the flexibility of spine and legs. It works on the hip, thigh, knee, and ankles along with the spine and abdominal muscles. It makes the core strong and stimulates the vital organs. Parsvottanasana is also a wonderful pose for posture correction. It mobilizes the wrists and elbows and helps correct round or droopy shoulders.
Concentration
High Lunge Pose (Ashta Chandrasana)
High Lunge Pose opens up the chest, activating the respiratory system. It keeps the nasal passage clear and increases lung capacity.This asana also increases blood circulation and boosts metabolism. This keeps the digestive system in great condition.
Heron Pose (Krounchasana)
Heron Pose provides a deep stretch in the hamstrings, thighs, ankles, knees, and shins. It makes the lower body strong and flexible while giving the spine a boost of energy. The pose stimulates the vital organs, improving digestion and enhancing the function of the heart, liver, and lungs.
Head-to-Knee Forward Bend (Janu Sirsasana)
This asana is great for the digestive system. It is highly recommended to those suffering from an enlarged prostate gland. People with high BP, sinus, insomnia, menstrual disorders, or chronic fatigue syndrome, should find benefits in practicing this asana regularly.
Handstand (Adho Mukha Vrksasana)
Handstand strengthens the wrists, shoulders, arms, and chest. It works on the core muscles and increases spinal flexibility. This inversion allows the blood circulation to flow toward the brain, increasing heart rate which helps regulate the cardiovascular activity.