Practicing Tadasana regularly helps correct standing posture, allowing us to stand comfortably without any extra pressure on the spine, knees, or ankles. Tadasana also helps us become more alert, enhancing our awareness of the breath.
Concentration
Marichi’s Pose III (Marichyasana III)
This asana tones and strengthens the neck muscles, shoulders, chest, back, arms, hips, thighs, and knees. Marichyasana III also helps increase awareness of the breath, which leads to a calmer mind and an enhanced ability to concentrate and maintain focus.
Low Lunge Pose (Anjaneyasana)
This pose stretches and tones the thighs, knees, glutes, calves, ankles, groin area, chest, shoulders, spine, and abdominal area. Anjaneyasana helps build a strong sense of balance, flexibility, and body-mind coordination.
Lotus Pose (Padmasana)
Once the initial phase of knee discomfort is overcome, Padmasana can be one of the most relaxing yoga poses.This asana increases mental alertness and awareness of the breath like none other, which is why it is a popular sitting position for meditation.
Legs Up the Wall Pose (Viparita Karani)
Legs Up the Wall Pose stretches the torso, back of the legs, neck, shoulders, and back. It helps the lower body relax and unwind, especially the thighs, knees, and the soles of the feet. It can help relieve back pain as well.