Half Frog Pose stretches and strengthens the thigh and back muscles, hip flexors, knees, shoulders, and hamstrings, increasing flexibility and mobility in these areas.
Chest Opening
Gate Pose (Parighasana)
Gate Pose tones and strengthens the sides of the torso including arms, armpits, lateral muscles, hips, hamstrings, and spine. It’s a great asana for those who tend to sit for long hours.
Garland Pose (Malasana)
The Garland Pose tones and strengthens the thighs, hips, knees, hamstrings, ankles, groin area, and torso. It increases core strength and flexibility. This asana is highly recommended for those suffering from chronic back pain,
Fish Pose (Matsyasana)
The Fish Pose helps combat a number of respiratory disorders since it encourages us to breathe deeply. This asana stimulates the neck, chest, shoulders, and spine, releasing tension off these areas and giving a rejuvenating stretch.
Feathered Peacock Pose (Pincha Mayurasana)
This pose strengthens the arms, shoulder, and spine. It works on the neck, chest area, and abdomen as well, giving a boost of energy and vitality.