The Fish Pose helps combat a number of respiratory disorders since it encourages us to breathe deeply. This asana stimulates the neck, chest, shoulders, and spine, releasing tension off these areas and giving a rejuvenating stretch.
Body Posture Improvement
Firefly Pose (Tittibhasana)
To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Fire Log Pose (Agnistambhasana)
The Fire Log Pose deeply stretches the outer hips, hamstrings, and lower back, specifically the piriformis muscles, which are often responsible for developing sciatic pain.
Feathered Peacock Pose (Pincha Mayurasana)
This pose strengthens the arms, shoulder, and spine. It works on the neck, chest area, and abdomen as well, giving a boost of energy and vitality.
Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose is the foundational pose for a variety of standing yoga poses. It works to strengthen the hamstrings, thighs, and knees.