Balasana (Bālāsana) or Child’s Pose is a relaxing pose, which is commonly practiced as a resting pose in between more advanced asanas during a yoga session. It instantly calms the mind and relaxes the neck, back, and torso by providing a nourishing, gentle stretch throughout the body.
Beginner
Cobra Pose (Bhujangasana)
This asana increases the flexibility of the spine, opens up the chest and shoulders, and gently stimulates the lungs, vital organs, and digestive system. Bhujangasana increases the blood circulation, generating heat in the system which helps build immunity and core strength.