The Eagle pose is highly recommended to those with stiff shoulders, knees, or ankles. It removes stiffness upon regular practice and makes both arms and legs more flexible.
Balancing
Dolphin Pose (Ardha Pincha Mayurasana)
A wonderful alternative to Downward Facing Dog Pose, this pose utilizes the strength of the forearms, instead of the wrists. It is a semi inversion pose that directs the flow of the blood towards the head, strengthening the upper body and increasing our ability to concentrate and remain calm.
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Dolphin Plank Pose works on the entire body, toning and strengthening our arms, legs, and core muscles. It prepares us for advanced yoga asanas, especially the Dolphin Pose.
Crane/Crow Pose (Bakasana/Kakasana)
In this pose, the body resembles a crane dabbling in the water. While practicing this asana we balance the weight of the body on our arms. This helps in toning and strengthening the arms, wrists, and shoulders.
Cow Pose (Bitilasana)
Cow Pose is often practiced as the counter-pose of the Cat Pose. These two poses work towards gently loosening up the spine and releasing tension in the neck and shoulders areas.