The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.
Asymmetric Yoga Asanas
Eagle Pose (Garudasana)
The Eagle pose is highly recommended to those with stiff shoulders, knees, or ankles. It removes stiffness upon regular practice and makes both arms and legs more flexible.
Cow Face Pose (Gomukhasana)
Cow Face Pose stretches the arms, shoulders, chest, and triceps and at the same time, it activates various muscle groups in the legs as well.