The biggest benefit from practicing this asana is enhanced flexibility and mobility. It is one of the best poses for strengthening the spine and its nerve extensions.
It activates the abdominal organs, boosting the digestive system and increasing the lung capacity. The functions of the urinary and reproductive system are enhanced as well.
Asymmetric Yoga Asanas
Half Frog Pose (Ardha Bhekasana)
Half Frog Pose stretches and strengthens the thigh and back muscles, hip flexors, knees, shoulders, and hamstrings, increasing flexibility and mobility in these areas.
Gate Pose (Parighasana)
Gate Pose tones and strengthens the sides of the torso including arms, armpits, lateral muscles, hips, hamstrings, and spine. It’s a great asana for those who tend to sit for long hours.
Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose is the foundational pose for a variety of standing yoga poses. It works to strengthen the hamstrings, thighs, and knees.
Extended Side Angle Pose (Utthita Parsvakonasana)
Extended side angle pose strengthens the shoulders, spine, legs, hamstrings, hips, and calves. It opens up the chest and shoulders and builds strength in the core muscles.