Halasana powerfully strengthens the neck, shoulders, abdominal area, and spine. It strengthens and tones the legs as well, especially the hamstrings and thighs.
Asanas while lying on the back
Pigeon Pose (Kapotasana)
Kapotasana is a deep backbend that gives a rejuvenating stretch to the spine, chest, abdomen, neck, pelvic region, thighs, knees, and ankles.
Legs Up the Wall Pose (Viparita Karani)
Legs Up the Wall Pose stretches the torso, back of the legs, neck, shoulders, and back. It helps the lower body relax and unwind, especially the thighs, knees, and the soles of the feet. It can help relieve back pain as well.
Happy Baby Pose (Ananda Balasana)
The Child Pose stretches the spine, inner thighs, groins, hamstrings, and glutes, and it opens up the hip joints. It is also beneficial for the digestive system.
Fish Pose (Matsyasana)
The Fish Pose helps combat a number of respiratory disorders since it encourages us to breathe deeply. This asana stimulates the neck, chest, shoulders, and spine, releasing tension off these areas and giving a rejuvenating stretch.