This asana increases the flexibility of your spine. A healthy spine inevitably means a healthy nervous system. Thus, with the help of this asana, the sense of balance and coordination is increased. The Bridge Pose is also beneficial in reducing anxiety, mild depression, insomnia, and chronic fatigue syndrome.
Asanas while lying on the back
Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
This asana is a powerful chest opener. It strengthens the spine and improves spinal mobility. It strengthens the upper body and improves the body posture. Urdhva Dhanurasana also works on the leg muscles, strengthening the glutes, thighs, hamstrings, and calves.
Reclining Hero Pose (Supta Virasana)
This pose is practiced by reclining on the floor while maintaining the Virasana position. This pose gives a deep quad stretch and at the same time, it stretches the thighs, hamstrings, and knees.
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Reclining Hand-to-Big-Toe Pose is a powerful asana for rejuvenation of the legs as it increases the circulation of blood in the lower body. People suffering from paralysis, stiffness in the hip, hernia, and sciatica, can derive therapeutic benefits by practicing this asana regularly.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This a deeply restorative asana that re-energizes the body and calms the nervous system. It is also a very good hip-opening asana for beginners.