An excellent asana to prepare for all the advanced wide-legged standing or seated poses, Upavistha Konasana stretches the legs while simultaneously strengthening the back muscles.
Arthritis
Upward Bow (Wheel) Pose (Urdhva Dhanurasana)
This asana is a powerful chest opener. It strengthens the spine and improves spinal mobility. It strengthens the upper body and improves the body posture. Urdhva Dhanurasana also works on the leg muscles, strengthening the glutes, thighs, hamstrings, and calves.
Reclining Hero Pose (Supta Virasana)
This pose is practiced by reclining on the floor while maintaining the Virasana position. This pose gives a deep quad stretch and at the same time, it stretches the thighs, hamstrings, and knees.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This a deeply restorative asana that re-energizes the body and calms the nervous system. It is also a very good hip-opening asana for beginners.
Plow Pose (Halasana)
Halasana powerfully strengthens the neck, shoulders, abdominal area, and spine. It strengthens and tones the legs as well, especially the hamstrings and thighs.