To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Arm Balancing
Feathered Peacock Pose (Pincha Mayurasana)
This pose strengthens the arms, shoulder, and spine. It works on the neck, chest area, and abdomen as well, giving a boost of energy and vitality.
Eight Angle Pose (Astavakrasana)
The Eight Angle Pose is a challenging arm balancing pose that works on core strength, mental focus, flexibility, and endurance power.