Possibly the most recognized asana in the world of yoga, Adho Mukha Svanasana (Adho Mukha Śvānāsana) is a full-body stretch that rejuvenates the body, mind, and spirit. Mastering this pose allows us to explore a range of advanced yoga asanas, especially yoga inversions like Headstands.
Ankles and Calves
Child’s Pose (Balasana)
Balasana (Bālāsana) or Child’s Pose is a relaxing pose, which is commonly practiced as a resting pose in between more advanced asanas during a yoga session. It instantly calms the mind and relaxes the neck, back, and torso by providing a nourishing, gentle stretch throughout the body.
Bow Pose (Dhanurasana)
One of the key yoga poses that come under the category of ‘back bending asanas’, Dhanurasana (Dhanurāsana) works to open up the chest while stretching the arms, legs, spine, and shoulders, all at the same time. This pose is named after an archer’s bow as the word ‘dhanu’ means bow in Sanskrit.
Camel Pose (Ustrasana)
This asana is recommended to those with droopy shoulders or a hunched back. It opens up the chest completely and stretches the spine, adding strength and flexibility to the shoulders, neck, and back. It is also a great posture-correcting asana. Mastery over Ustrasana allows us to practice a wide range of back-bending yoga asanas, almost effortlessly.
Half Moon Pose (Ardha Chandrasana)
Half Moon Pose is great for toning the legs and stimulating back muscles. It lengthens the spine and corrects postures. It also strengthens the knees and shoulders. This asana is specifically recommended to people suffering from indigestion and other gastric issues.