The Locust Pose is great for the digestive system.It helps relieve gastric problems like flatulence, indigestion, and constipation.The spine becomes stronger and more flexible by regularly practicing this asana.
Agility
High Lunge Pose (Ashta Chandrasana)
High Lunge Pose opens up the chest, activating the respiratory system. It keeps the nasal passage clear and increases lung capacity.This asana also increases blood circulation and boosts metabolism. This keeps the digestive system in great condition.
Four-Limbed Staff Pose (Chaturanga Dandasana)
By practicing the Four-Limbed Staff Pose the upper body strength will increase tremendously. It strengthens the wrists, arms, shoulders, spine, and builds core strength.
Firefly Pose (Tittibhasana)
To practice Firefly Pose is to mimic a firefly in flight. This asana stretches the wrists, forearms, biceps, triceps, shoulders, core muscles, hamstrings, thighs, hip flexors, and hamstrings.
Fire Log Pose (Agnistambhasana)
The Fire Log Pose deeply stretches the outer hips, hamstrings, and lower back, specifically the piriformis muscles, which are often responsible for developing sciatic pain.