Vasisthasana tones and strengthens the wrists, biceps, triceps, forearms, shoulders, spine, and core muscles. It also engages the glutes, quads, calf muscles, and hamstrings, improving the strength in the lower body.
Agility
Seated Forward Bend (Paschimottanasana)
This is a powerful asana for the spine as it completely stretches the back side of the body, giving the system a boost of energy and vitality. It also stimulates the vital organs and helps improve digestion.
Revolved Triangle Pose (Parivrtta Trikonasana)
This is a wonderful preparatory asana for a variety of forward bends. It instills a strong sense of balance into the system and at the same time, tones the abdomen, hamstrings, thighs, and shoulders.
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Practicing this asana improves digestion as well as functions of liver and kidneys. It tones and strengthens the thighs, hamstrings, knees, calves, ankles, back muscles, and shoulders.
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
This asana is great for those who suffer from chronic back pain. It increases the blood circulation in the spine area, which helps relieve backaches of all kinds. It stimulates the vital organs, enhancing the function of the liver, kidneys, heart, lungs, and digestive system.