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Vipassana

Sab Ka Mangal Hoye Re

December 8, 2017 by NobleChatter

If you have been to a Vipassana (Goenka) retreat, you are most likely familiar with the stirring chant of  ‘Sab […]

Vipassana Meditation for Anxiety

September 14, 2015 by NobleChatter

When we are going through an anxiety phase, chances are that we have done enough web browsing to be familiar with words […]

Vipassana Meditation for OCD

It's important for a person with OCD to learn to sit with discomfort. Vipassana is an ideal tool for practice.

January 20, 2014 by NobleChatter

The goal of Vipassana is to uncover the “witness” in us that observes the changing nature of our thoughts, sensations, feelings and emotions in an impersonal way. Our helplessness against our OCD thoughts has already given us a peek into the existence of this separate non-dual “witness”.

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