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Vipassana Meditation for OCD

It's important for a person with OCD to learn to sit with discomfort. Vipassana is an ideal tool for practice.

January 20, 2014 by NobleChatter

The goal of Vipassana is to uncover the “witness” in us that observes the changing nature of our thoughts, sensations, feelings and emotions in an impersonal way. Our helplessness against our OCD thoughts has already given us a peek into the existence of this separate non-dual “witness”.

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